Besan Nariyal Burfi

Besan Nariyal Burfi is a traditional Indian sweet made with roasted gram flour (besan), fresh coconut, and jaggery. It’s a quick and easy dessert, perfect for festive occasions or whenever you crave something sweet and wholesome.

For a Serving Size of Two:

Ingredients:

• 60 grams besan
• 40 grams grated coconut
•  2 teaspoons ghee
• 20 grams jaggery
• 30 ml water
• 1/4 teaspoon cardamom powder
• 5-6 almonds or pistachios

Method:

• Heat ghee in a pan on low flame. Add besan and roast it for 8-10 minutes until it turns golden and aromatic. Stir continuously to prevent burning.
• Add the grated coconut to the roasted besan and mix well. Roast for another 2-3 minutes.
• In a separate pan, dissolve jaggery in 30 ml water and simmer until it forms a thick syrup (soft ball consistency). Remove from heat.
• Add the jaggery syrup to the besan-coconut mixture. Mix well until everything is well incorporated.
• Spread the mixture evenly on a greased plate or tray. Flatten it and sprinkle cardamom powder and chopped almonds or pistachios on top.
• Let the mixture cool for 30 minutes. Once set, cut it into small square or diamond-shaped pieces.

• Calories: 572 kcal
• Protein: 14.6 g
• Carbohydrates: 63.5 g
• Fat: 30 g