Beet Tart with Cashew Cream

By: Admin Date: 21-Jun 2021 Reading Time: 4 Mins

The Beet Tart with Cashew Cream is a vibrant and nutritious dish that features a blend of sweet, earthy beets and creamy cashew topping. The beet filling, spiced with cumin, coriander, and smoked paprika, is nestled in a tart shell and baked to perfection. The cashew cream, made from soaked cashews blended with lemon juice and garlic, adds a rich and tangy contrast, making this tart both visually appealing and delicious.

For a Serving Size of Two:

Ingredients:

For the Beet Tart:

150 grams peeled and chopped, cooked beets
1 teaspoon olive oil
1 clove garlic, minced
50 grams finely chopped onion
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon smoked paprika
Salt to taste
Black pepper to taste
1 pre-made tart shell (store-bought or homemade; 1 small tart shell for 2 servings)

For the Cashew Cream:

50 grams raw cashews, soaked in water for at least 2 hours
2 tablespoons lemon juice
1 teaspoon olive oil
1/4 cup water (60 ml, adjust for desired consistency)
1 clove garlic
Salt to taste

Procedure:

Heat olive oil in a pan over medium heat. Add minced garlic and chopped onion, sautéing until the onion is translucent.
Add cumin, coriander, smoked paprika, salt, and pepper, and sauté for another minute.
Add the cooked beets and cook for 5-7 minutes, stirring occasionally, until the beets are well-coated with the spices and softened.
Let the beet mixture cool slightly, then mash it with a fork or blend it until smooth.
Drain the soaked cashews and place them in a blender or food processor.
Add lemon juice, olive oil, garlic, and a pinch of salt. Blend until smooth, gradually adding water until the cream reaches your desired consistency (thick but spreadable).
Preheat the oven to 180°C (350°F) if using a pre-made tart shell that needs baking.
Spoon the beet mixture into the tart shell, spreading it evenly. Bake the tart for 15-20 minutes if needed to crisp up the shell.
Let the tart cool slightly before serving.
Top with dollops of cashew cream and garnish with fresh herbs if desired. Serve warm or at room temperature.

Nutritional Benefits:

Beets are packed with essential nutrients like fiber, folate, and vitamin C, which support heart health, boost immunity, and improve digestion.
The spices used in the beet filling have anti-inflammatory and antioxidant properties, enhancing overall health.
Cashew cream provides healthy fats and proteins, promoting heart health and satiety. Soaked cashews also contribute vitamins and minerals such as magnesium and iron.
This dish combines the health benefits of beets and cashews in a tasty and satisfying way, making it a great option for a nutritious meal or a light appetizer.

Nutritional Information: