Banana & Green Smoothie

Sip on this banana green smoothie packed with nutritious goodies. It’s a great way of adding veggies to the diet and getting that instant energy in the morning itself.

Nutritional benefits:

Spinach is a super healthy green that is good in vitamin K, calcium, and iron. The antioxidants present in spinach help in removing toxins and the calcium and phosphorus help in bone development. Banana is good in potassium and helps in filling the stomach and improving digestive health. Yogurt is a good source of protein, calcium, and good live bacteria and is good for weight management and the immune system.

Ingredients:

• 20 grams spinach
• 30 grams banana
• 20 grams carrot
• 1 date
• 15 grams yogurt

Calorie Count

• Calorie
• 72 Kcal
• Protein
• 2 grams
• Carbohydrates
• 16.7 grams
• Fat
• 0.4 grams

Method:

• Blend in all the ingredients along with some water in a blender to attain a smoothie consistency.

Over to you:

The banana green smoothie is a very easy-to-prepare nutritious breakfast on the run that is filling and requires simple ingredients!