Baked Ragi Samosa

By: Admin Date: 22-Aug 2021 Reading Time: 5 Mins

Baked Ragi Samosas are a healthier twist on the traditional deep-fried snack. These samosas are made with a blend of ragi and whole wheat flour, giving them a nutritious base. The savory filling combines boiled potatoes, peas, and a fragrant mix of spices, including cumin, mustard seeds, turmeric, and garam masala. Baked to perfection, these samosas are crispy on the outside and flavorful on the inside, making them a great option for a wholesome snack or appetizer.

For a Serving Size of Two:

Ingredients:

For the Dough:

60 grams ragi flour
30 grams whole wheat flour
1/2 teaspoon ajwain
1/2 teaspoon cumin seeds
1/4 teaspoon salt
Water, as needed (approximately 3-4 tablespoons)

For the Filling:

100 grams boiled and mashed potatoes
50 grams boiled and chopped peas
50 grams finely chopped onion
1 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1/2 teaspoon turmeric powder
1/2 teaspoon garam masala
1/2 teaspoon chili powder
1/2 teaspoon coriander powder
1 tablespoon chopped fresh coriander leaves
1 teaspoon oil
Salt to taste

For Brushing:

1 teaspoon oil (for brushing the samosas before baking)

Procedure:

In a mixing bowl, combine ragi flour, whole wheat flour, carom seeds, cumin seeds, salt. Mix well.
Gradually add water and knead to form a smooth and pliable dough. Cover and let it rest for about 15 minutes. Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds. Let them splutter.
Add chopped onions and sauté until golden brown. Add turmeric powder, garam masala, chili powder, coriander powder, and salt. Mix well.
Add the boiled potatoes and peas. Cook for a few minutes, stirring occasionally.
Stir in the chopped coriander leaves. Remove from heat and let it cool.
Preheat your oven to 180°C (350°F). Divide the dough into small balls and roll each ball into a thin circle (about 4-5 inches in diameter).
Cut each circle in half to form semi-circles. Place a spoonful of the filling in the center of each semi-circle.
Fold the semi-circle into a triangle, sealing the edges by pinching them together. You can use a little water to help seal the edges.
Place the prepared samosas on a baking sheet lined with parchment paper.
Brush the samosas with oil to help them crisp up during baking.
Bake in the preheated oven for 20-25 minutes or until the samosas are golden brown and crispy. Flip them halfway through the baking time for even crispness.
Allow the samosas to cool slightly before serving. Enjoy with green chutney or tamarind chutney.

Nutritional Benefits:

Baked Ragi Samosas offer numerous health benefits due to their nutrient-dense ingredients. Ragi flour is rich in calcium, iron, and dietary fiber, which support bone health, boost iron levels, and aid digestion.
The filling, made from potatoes and peas, provides a good source of carbohydrates and protein, while the spices like turmeric and cumin have anti-inflammatory and antioxidant properties.
Using baking instead of frying reduces the overall fat content, making these samosas a lower-calorie alternative to traditional samosas.
This recipe also incorporates beneficial spices such as coriander and mustard seeds, which contribute to overall wellness. Enjoy these samosas as a nutritious, satisfying snack that aligns with a balanced diet.

Nutritional Information: