Baked artichokes with lime

Looking for a healthy yet delicious starter?? So, put your hands on this delicious dish which is filled with exotic flavours and ample health benefits.

Nutritional benefits –

Artichokes are low in fat and are also high in fibre, vitamin, minerals and antioxidants. It is a rich source of vitamins like folate, vitamin C and vitamin K and minerals like magnesium, phosphorus, potassium and iron.

• Nutrition Info
• Amount
• Calories
• 43.8 kcal
• Carbs
• 8 grams
• Protein
• 2.28 grams
• Fats
• 0.12 grams

Ingredients –

• 30 grams of Artichokes
• 1tbs lime juice
• 20 grams spring onion
• 10 grams peas
• 10 grams of broad beans
• Coriander to garnish
• Salt and pepper as per taste

Method –

• Cut the artichokes to reveal their white core and squeeze some lime juice over them and set aside.
• Heat oil in a sauce pan and add spring onions into it.
• Sautee these onions until they become golden brownish in colour. Now add peas and beans and add salt and pepper
• On the other side place the artichokes in the preheated oven at 400-degree Celsius.
• Now put these baked artichokes into that mixture and stir.
• Add salt, pepper and other seasonings as per taste. You can also squeeze some more lemon juice if desired.
• Garnish with fresh coriander and serve.

Over to you:

So, enjoy this plate of healthy, chunky and zingy artichokes along with your breads or a bowl of freshly made soup served hot.