Avocado Paratha

By: Admin Date: 27-Apr 2021 Reading Time: 3 Mins

Avocado Paratha is a healthy and flavorful Indian flatbread made with ripe avocado, bringing a creamy texture and rich taste to a traditional dish. This versatile paratha can be enjoyed for breakfast, lunch, or dinner, making it a delicious and nutritious addition to your meal.

For a Serving Size of Two:

Ingredients:

1 cup (120 grams) whole wheat flour
1 medium ripe avocado (about 150 grams), mashed
1/4 teaspoon cumin powder
1/4 teaspoon salt (adjust to taste)
2-3 tablespoons water (as needed)
1 tablespoon olive oil (optional, for cooking)
Fresh cilantro or mint leaves, chopped (optional, for added flavor)

Procedure:

In a mixing bowl, combine whole wheat flour, mashed avocado, cumin powder, and salt.
Mix well until the ingredients are incorporated.
Gradually add water, a tablespoon at a time, kneading until a soft and pliable dough forms. Let it rest for about 15-20 minutes.
After resting, divide the dough into 4 equal portions and roll each portion into a ball.
On a lightly floured surface, take one dough ball and flatten it with your fingers.
Using a rolling pin, roll it out into a circle about 6-7 inches in diameter. Ensure it’s not too thick.
Heat a non-stick skillet or tawa over medium heat. If using, add a little olive oil to the pan.
Place the rolled paratha on the skillet and cook for about 1-2 minutes on one side until small bubbles form.
Flip the paratha and cook the other side for another 1-2 minutes, pressing gently with a spatula to ensure even cooking.
Optional: Brush a little olive oil on both sides for extra flavor and crispiness.
Repeat the process with the remaining dough balls.

Nutritional Benefits:

Avocado parathas are packed with health benefits. Avocados are nutrient-dense, providing healthy monounsaturated fats that promote heart health and improve cholesterol levels. They are also a good source of vitamins E, C, and K, as well as potassium and fiber, which support digestion and overall well-being. Whole wheat flour adds additional fiber and essential nutrients, making this paratha a more wholesome choice compared to regular white flour.
The combination of healthy fats from avocados and complex carbohydrates from whole wheat flour ensures a steady release of energy, keeping you full and satisfied for longer.

Nutritional Information: