Avocado and Bean Dip

By: Admin Date: 12-May 2022 Reading Time: 2 Mins

This avocado and bean dip combines the creaminess of avocado with the earthy taste of black beans, brightened with a touch of tomato, garlic, and lime. It’s a versatile dip that works as a snack, a spread, or even a filling for wraps.

For a Serving Size of Two:

Ingredients:

1 medium avocado (about 100 grams)
80 grams cooked black beans (or any beans of choice)
50 grams finely chopped tomato
1 small clove finely minced garlic
1 tablespoon lemon or lime juice
1 tablespoon chopped coriander leaves
1/4 teaspoon cumin powder
1/4 teaspoon black pepper powder
Salt to taste

Procedure:

In a bowl, mash the avocado and black beans until they reach a chunky consistency.
Add the chopped tomato, minced garlic, lemon juice, and chopped coriander to the avocado-bean mixture. Mix well.
Sprinkle with cumin powder, black pepper, and salt. Stir until all ingredients are evenly combined.
Transfer the dip to a serving bowl. Serve immediately with whole-grain crackers, veggie sticks, or as a spread on toast.

Nutritional Benefits:

This dip is loaded with fiber, healthy fats, and plant-based protein, making it both satisfying and heart-healthy.
Avocados provide essential nutrients like potassium, which helps maintain healthy blood pressure, and monounsaturated fats, which support heart health.
Black beans add protein and fiber, helping to stabilize blood sugar levels and promoting digestion.
With the antioxidant power of tomatoes and the immune-boosting properties of garlic, this dip is a nutrient-dense option for a wholesome snack or side dish.

Nutritional Information: