Almond Kofta

Almond Kofta is a delicious and nutritious dish made from finely ground almonds and boiled potatoes, shaped into flavorful balls and served in a rich, aromatic gravy. This dish combines the nutty taste of almonds with a blend of spices, making it a satisfying and wholesome meal.

For a Serving Size of Two:

Ingredients:

• 100 grams almonds, blanched
• 1 medium potato (about 150 grams), boiled and mashed
• 1 tablespoon whole wheat flour (or chickpea flour for a gluten-free option)
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon garam masala
• Salt to taste
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon olive oil (for shallow frying)
• 1 tablespoon olive oil
• 1 medium onion (about 100 grams), finely chopped
• 1 teaspoon ginger-garlic paste
• 2 medium tomatoes (about 200 grams), pureed
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon coriander powder
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh cilantro for garnish

Procedure:

• Prepare the Kofta Mixture:
  • In a food processor, pulse the blanched almonds until finely ground but not into a paste.
  • In a mixing bowl, combine the ground almonds, mashed potato, whole wheat flour, cumin powder, coriander powder, turmeric powder, garam masala, salt, and chopped cilantro. Mix well until everything is combined.
• Shape the Kofta:
  • Divide the mixture into small balls (about the size of a golf ball). Ensure they are tightly packed to hold their shape during cooking.
• Fry the Kofta:
  • Heat olive oil in a pan over medium heat. Once hot, gently add the kofta balls and fry until they are golden brown on all sides. Remove and place them on a paper towel to drain excess oil.
• Prepare the Gravy:
  • In the same pan, add more olive oil if needed. Add cumin seeds and let them splutter.
  • Add chopped onions and sauté until they turn golden brown. Stir in the ginger-garlic paste and cook for another minute until fragrant.
  • Add the tomato puree, coriander powder, turmeric powder, and salt. Cook until the oil starts to separate from the mixture.
  • Add garam masala and stir well. If the gravy is too thick, you can add a little water to achieve the desired consistency.
• Combine and Serve:
  • Gently add the fried kofta to the gravy and simmer for 5 minutes, allowing them to absorb the flavors.
  • Garnish with fresh cilantro and serve hot with whole wheat naan, rice, or a salad.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g