Almond and Rose Kheer

By: Admin Date: 10-Jul 2022 Reading Time: 2 Mins

Almond Rose Kheer is a luxurious and aromatic dessert that beautifully blends the rich creaminess of almonds with the delicate fragrance of rose. The smooth almond paste creates a velvety texture, while the cardamom and saffron add depth and warmth. Fresh rose petals not only enhance the presentation but also infuse a subtle floral note, making this kheer a truly indulgent treat.

For a Serving Size of Two:

Ingredients:

30 grams soaked and peeled almonds
250 ml milk
1 tablespoon rose water
2-3 fresh rose petals
1/2 teaspoon cardamom powder
A pinch of saffron strands (optional, for colour)

Procedure:

Soak the almonds in water for a few hours or overnight. Peel off the skin and grind them into a smooth paste using a little milk.
In a saucepan, bring the milk to a gentle boil over medium heat.
Stir in the almond paste and continue to cook, stirring continuously to avoid lumps.
Add the rose water, cardamom powder, and saffron strands to the mixture. Mix well.
If you prefer a slight natural sweetness, stir and cook for another 2-3 minutes.
Let the kheer simmer on low heat for 5-7 minutes until it thickens to your desired consistency.
Pour the kheer into serving bowls, garnish with fresh rose petals, and serve warm or chilled.

Nutritional Benefits:

This kheer is a rich source of healthy fats, protein, and vitamin E from the almonds, which support skin health and provide antioxidant protection.
The milk adds calcium and protein, essential for bone strength and muscle repair.
Rose water and cardamom are known for their digestive properties, making this dessert not only delicious but also soothing for the stomach.
The saffron strands add a touch of luxury and are packed with antioxidants.

Nutritional Information: