What are Adaptogens and its Health Benefits

Adaptogens have gained a lot of attention in the health world. It is a natural herb that aims to reduce stress. They aid your body to recover from both short term and long-term stress. In our fast pacing and hectic lives, we all face some kind of stress. Be it physical, mental or emotional stress, adaptogens play an important role in controlling your stress levels. So before reaching out for that fourth cup of latte, try consuming adaptogens for better and effective results.

Under stress, our body’s functioning is impaired and this can have multiple effects. Adaptogens have stimulant properties that reduce the harmful effect of stress on our bodies. When our body is under stress, it goes through three phases: alarm, resistance, and exhaustion. This is known as General Adaptation Syndrome (GAS) which is a three-stage response. Adaptogens improve the natural ability of the body to deal with stress. It prolongs the resistance phase of the body and holds off the exhaustion phase. Thus, it equips the body to effectively deal and overcome stress.
Along with managing stress, adaptogens provide several other benefits to the body making it more efficient and systematic. These are some health benefits of adaptogens:

• Lowers stress disorders and impairment of the body
• Ensures that the hormone level is balanced
• Fights fatigue
• It helps in boosting immunity
• Has antidepressant properties
• Acts as a stimulant for the central nervous system
• Taken as a supplement with other medications to cure health problems
• Promotes overall well-being
• Improves attention

Several studies have shown that adaptogens are beneficial and effective. They can improve your health and reduce the risk of diseases. It also lowers blood pressure and keeps a check on your blood sugar level. Today, we are here to tell you about some adaptogens that you can try out.

• Arctic root: It can be used along with an antidepressant to boost mood and productivity with absolutely no side effects. It also helps in faster recovery from the flu and makes you feel more energetic. It grows in cold climates in Asia and Europe.
• Schisandra: This herb improves blood sugar level and promotes liver health. It is helpful for people who suffer from exhaustion and low physical or mental performance. Moreover, the body doesn’t become tolerant to it and can be taken in small doses.
• Ginseng: It has anti-inflammatory properties. It enhances relaxation and boosts your energy levels. There are different types of ginseng and not all of them are adaptogens.
• Ashwagandha: In Sanskrit, the word ashwagandha means “smell of horse”. It has a strong odor and can cure constipation. In addition to this, it can reduce anxiety and improve concentration.

Footnote

Adaptogens are ayurvedic herbs that have medicinal properties that can cure several diseases. You can try them to manage and deal with your stress. See what adaptogens that suit your body and consume them in small doses.