8 Tips to Keep Your Child’s Eyes Healthy and Safe

Visual health is extremely vital for every phase of life! Right from seeing, learning to connect with people- a healthy child’s vision can assist in the lifetime of fruitful accomplishments. But with the advancement of technology, most children keep themselves busy with gadgets that can easily take a toll on their eye health. In addition to this- pollution and an unhealthy diet are also a leading factor that contributes to the child’s bad eye health. Here we bring you 8 tips that help in maintaining the good eye health of your child.

• Encourage proper nutrition: Proper nutrition is the backbone of good eye health. There are various eye-friendly nutrients including Vitamin A, lutein, zeaxanthin, vitamin C, vitamin E and zinc. Nuts like almonds, walnuts, fatty fishes like tuna and salmon and fruits and vegetables like carrot, spinach, sweet potatoes and citrus rich fruits are rich in beta-carotene which is great for eye health. Adding such foods to your kid’s diet is a great way to boost your eye health and overall well-being while reducing the risk of various health and eye problems.
• Healthy eye care habits for visual development: Make sure that your kid maintains healthy eye care habits like proper lighting while reading. Keep the eyes 30-40 cm away from the book to decrease the stress on the eyes. Similarly, adjust the lighting while using gadgets to decrease the unnecessary strain from the eyes. Always keep in mind to make your surroundings brighter than the device to keep your eyes safe and sound. Bad light in the room can not only put a strain on the eyes but also lead to declining vision and also takes you closer to various other eye infections and complications.
• Sun protection while going out: the sun’s harmful rays can affect the eyes and it is extremely important to wear shades while going out. Make sure that you buy sunglasses for kids that offer 100% protection from UV rays.
• Keep them away from gadgets: Usage of gadgets for a longer period of time can easily affect eye health while taking your kid close to various eye problems like blurry vision, increased risk of myopia and many others. Ensure that your child takes proper eye breaks and minimise the usage of gadgets to keep the eyes healthy.
• Avoid the usage of chemicals and sharp objects: Harmful actives and household cleansers are filled with harmful chemicals that can hamper your little one’s eye health. Similarly, keep the office or kitchen supplies that are sharp and pointy away from the reach of children to keep their eyes and overall health safe.
• Blink often: Staring at a screen constantly makes your kid’s eyes blink less often, which dries out the eyes. Blinking moistens your eyes, reducing irritation and dryness. So, ensure that your little one blink eyes often to keep the eyes healthy.
• Increase their outdoor activities: Spending time outside is one of the great ways to reduce the risk of ocular conditions like myopia. Make sure that your kid spends at least one hour outside. Walking, playing, running, cycling- there are so many activities that your kid can do outside. This will not only help in relaxing the eye muscles but also promote physical wellness.
• Regular eye check-ups: Regular eye check-ups are extremely vital for good vision. Regular screenings help in the early detection of eye problems which is quintessential in taking proper treatments to ensure successful vision.

Footnote

If you are concerned about your child’s eye health, then here are certain tips that you should definitely abide by. Do follow these and make your child go through regular eye check-ups to keep their eyes healthy and safe.