Fresh fruits and veggies are always a good idea and it can provide you with essential nutrients and make your meals nutritious and wholesome but amid this pandemic keeping a stock of shelf-stable foods can be quite beneficial for you and save you from external outings. Here are some essential nutritious shelf-stable foods that you should definitely keep by your side in order to prevent any hustles and hassles while cooking. These foods will go a long way with you if you store them rightly. What’s more?! These are the zests of your pantry and can easily become your comfort food while giving you essential and heart-healthy nutrients.
- Whole grains: Whole grains are extremely crucial for the health and it provides essential nutrients like B vitamins, protein, complex carbs and fibre that helps in the smooth functioning of the body and assist in maintaining good gut health. What’s more? Whole grains can easily be prepared in just a few minutes and can easily be blended with your favourite veggies or nuts and seeds. By promoting satiety, whole grain also helps in maintaining weight. Do stock up on jowar, ragi, oats, barley, brown rice, quinoa and whole wheat flour and make sure to read labels before buying.
- Nuts and seeds: Nuts and seeds offer a wide variety of nutrients like omega 3 fatty acids, Vitamin E, folic acid, protein, zinc and calcium and are extremely essential in keeping you fit and fine. You can incorporate these superfoods in your breakfast, lunch or snacks easily. From maintaining heart health to fuelling up your energy levels- nuts and seeds provide plenty of health benefits. You can consume a handful of nuts and seeds in the morning or add it in your smoothies, soups or salads.
- Dried herbs and spices: Herbs and spices are the zest of a kitchen. They not only add a unique flavour to your dishes but also offer a wide range of health benefits. Spices like turmeric, cinnamon, ginger, cumin, fennel seeds and black pepper have plenty of health benefits and are widely used in the kitchen. Apart from these basic spices, you can invest in dried herbs like oregano, bay leaf, thyme, rosemary and mint to make your dishes flavourful and to enhance your health.
- Legumes: Legumes, lentils and beans are a significant part of our diet. These are quite affordable, easy to prepare and provide plenty of nutrients that can benefit human health in several ways. Chickpeas, kidney beans, green moong, urad dal, masoor dal, toor dal and yellow moong are the basic and healthy lentils that you should definitely stock up in your kitchen cabinets.
Stock up these foods in your kitchen cabinets to save yourself from end moment shopping and to maintain your external outings.