Plum and Berry Lemonade is a vibrant, fruity drink that combines the tartness of plums and mixed berries with the refreshing zing of lemon juice. This delightful beverage is perfect for warm days, offering a burst of flavor and color in every sip. The blend of fruits creates a naturally sweet yet tangy lemonade that is both refreshing and satisfying.
For a Serving Size of Two:
Ingredients:
- 250 grams plums, pitted and chopped
- 100 grams mixed berries (strawberries, blueberries, raspberries)
- 500 ml water
- 4 tablespoons freshly squeezed lemon juice
- Ice cubes
- Lemon slices and mint leaves (for garnish)
Procedure:
- In a blender, combine the chopped plums and mixed berries. Blend until smooth.
- In a pitcher, mix the fruit puree with water and freshly squeezed lemon juice.
- Fill glasses with ice cubes and pour the plum and berry lemonade over the ice.
- Garnish with lemon slices and mint leaves.
Nutritional Benefits:
- This lemonade is not only delicious but also nutritious! Plums are rich in vitamins A and C, dietary fiber, and antioxidants, which can support skin health and digestion.
- Mixed berries provide additional antioxidants, vitamins, and minerals, promoting heart health and boosting immunity.
- Lemon juice adds a refreshing citrus flavor and is an excellent source of vitamin C, which is essential for collagen production and immune function. This revitalizing drink is a fantastic way to hydrate while enjoying the health benefits of fresh fruits!
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
