Cinnamon Chia and Oats Pudding

By: Admin Date: 13-Sep 2023 Reading Time: 3 Mins

Cinnamon Chia and Oats Pudding is a creamy and satisfying dessert or breakfast option. This recipe combines rolled oats and chia seeds with the warm flavors of ground cinnamon and vanilla, creating a deliciously thick and pudding-like texture. The mixture is refrigerated overnight, allowing the oats and chia seeds to absorb the milk and develop a smooth consistency. Ideal for a make-ahead meal, this pudding can be customized with your favorite toppings, adding extra texture and flavor.

For a Serving Size of Two:

Ingredients:

60 grams rolled oats
2 tablespoons chia seeds
300 ml milk
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
A pinch of salt

Procedure:

In a mixing bowl, combine the rolled oats, chia seeds, and ground cinnamon. Mix well.
Pour in the milk and vanilla extract. Stir thoroughly to combine.
Cover the bowl and refrigerate for at least 4 hours or overnight. The chia seeds and oats will absorb the liquid and thicken, creating a pudding-like consistency.
Before serving, stir the pudding well. If it’s too thick, you can add a little more almond milk to reach your desired consistency.
Top with your favorite fruits, nuts, or seeds for added texture and flavor.

Nutritional Benefits:

Cinnamon Chia and Oats Pudding is a nutrient-dense dish that offers a variety of health benefits.
Rolled oats are rich in fiber, which aids digestion and helps stabilize blood sugar levels.
Chia seeds are packed with omega-3 fatty acids, antioxidants, and protein, supporting heart health and boosting energy.
The combination of cinnamon and vanilla adds flavor without extra calories, and cinnamon itself is known for its anti-inflammatory properties and potential to improve blood sugar control.
The pudding’s base of milk provides calcium and vitamin D for bone health. Overall, this pudding is a balanced and wholesome option that supports digestive health, provides lasting energy, and contributes to overall well-being.

Nutritional Information: