Spiced Vegetable Mushroom Soup

By: Admin Date: 23-Jul 2023 Reading Time: 4 Mins

Spiced Vegetable Mushroom Soup is a hearty and flavorful dish that combines the earthiness of mushrooms with a medley of vegetables. This soup is not only comforting but also brimming with spices that elevate its taste. The addition of fresh greens like spinach adds a burst of color and nutrition. Perfect for any time of the year, this soup serves as a warm hug in a bowl, nourishing the body and soul.

For a Serving Size of Two:

Ingredients:

150 grams sliced mushrooms
100 grams diced carrot
100 grams diced potato
100 grams chopped spinach
50 grams chopped onion
2 cloves garlic, minced
1 teaspoon ginger paste
1 teaspoon olive oil
1/2 teaspoon cumin seeds
1/2 teaspoon coriander powder
1/2 teaspoon black pepper
1/2 teaspoon salt
500 ml vegetable broth (or water)
1 tablespoon fresh parsley or coriander leaves, chopped

Procedure:

Wash and chop the mushrooms, dice the carrot and potato, and chop the spinach. Mince the garlic and chop the onion.
In a pot, heat the olive oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds. Then add the chopped onion and sauté until it becomes translucent.
Stir in the minced garlic and ginger paste, cooking for about a minute until fragrant.
Add the sliced mushrooms, diced carrot, and potato to the pot. Cook for about 5-7 minutes, stirring occasionally, until the vegetables start to soften.
Sprinkle in the coriander powder, black pepper, and salt. Pour in the vegetable broth (or water) and bring to a boil.
Reduce the heat to low and let the soup simmer for 15-20 minutes, or until the vegetables are tender.
Stir in the chopped spinach during the last 5 minutes of cooking to wilt it down.
Garnish with fresh parsley or coriander leaves before serving. Enjoy hot!

Nutritional Benefits:

This soup is a powerhouse of nutrients, providing a wide range of vitamins and minerals from the assorted vegetables. Mushrooms are rich in B vitamins and antioxidants, contributing to overall health and immune function.
Carrots provide beta-carotene, promoting good vision and skin health, while potatoes offer complex carbohydrates for sustained energy. Spinach adds iron, calcium, and vitamin K, essential for blood health and bone strength.
The spices used, such as cumin and coriander, not only enhance flavor but also have anti-inflammatory properties. Olive oil adds healthy fats that are good for heart health. Overall, this Spiced Vegetable Mushroom Soup is a nutritious and satisfying choice that supports a balanced diet and overall well-being.

Nutritional Information: