Veggies and Sweet Potato Bowl

By: Admin Date: 06-Jul 2023 Reading Time: 4 Mins

The Veggies and Sweet Potato Bowl is a vibrant and nutritious meal featuring roasted sweet potatoes paired with a medley of colorful vegetables. The sweet potatoes are roasted to perfection, bringing out their natural sweetness and a slightly crispy texture. Combined with sautéed or roasted bell peppers, zucchini, and carrots, this bowl is seasoned with herbs and spices for added flavor. It’s a versatile dish that can be customized with your favorite veggies and served warm, making it a perfect choice for a wholesome meal.

For a Serving Size of Two:

Ingredients:

200 grams peeled and diced sweet potato
100 grams chopped bell pepper
100 grams sliced zucchini
100 grams halved cherry tomatoes
50 grams sliced red onion
1 teaspoon olive oil
1 teaspoon dried oregano
1/2 teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons plain Greek yogurt
1 teaspoon lemon juice
1 teaspoon chopped fresh parsley
1/2 teaspoon garlic powder
Salt and pepper to taste

Procedure:

Preheat your oven to 200°C (400°F).
Toss the diced sweet potato in 1/2 tablespoon of olive oil, salt, and pepper. Spread the sweet potato on a baking sheet and roast for 20-25 minutes, or until tender and slightly crispy on the edges.
Toss the bell peppers, zucchini, cherry tomatoes, and red onion in the remaining 1/2 tablespoon of olive oil, dried oregano, smoked paprika, salt, and pepper.
Spread the vegetables on a separate baking sheet and roast for 15-20 minutes, or until they are tender and slightly charred.
In a small bowl, combine the Greek yogurt, lemon juice, chopped parsley, garlic powder, salt, and pepper. Mix well.
In serving bowls, place a portion of roasted sweet potatoes and roasted vegetables.
Drizzle the dressing over the top or serve it on the side.
Serve immediately as a hearty and nutritious meal.

Nutritional Benefits:

The Veggies and Sweet Potato Bowl is packed with a range of health benefits thanks to its nutrient-dense ingredients.
Sweet potatoes are an excellent source of complex carbohydrates, providing sustained energy and aiding in stable blood sugar levels. They are rich in beta-carotene, which converts to vitamin A in the body, supporting eye health and immune function.
The combination of bell peppers, zucchini, and carrots adds a variety of vitamins and minerals, including vitamins C and K, potassium, and antioxidants. These vegetables help reduce inflammation, support immune health, and contribute to healthy skin.
Additionally, the fiber content from both the sweet potatoes and vegetables promotes digestive health, helps maintain a healthy weight, and aids in controlling cholesterol levels.
The use of olive oil or other healthy fats adds essential fatty acids, which are beneficial for heart health. Overall, this bowl provides a balanced mix of vitamins, minerals, and fiber, making it a nourishing and satisfying meal option.

Nutritional Information: