Cauliflower Rice

By: Admin Date: 25-Jul 2022 Reading Time: 3 Mins

Cauliflower Rice is a versatile, low-carb alternative to traditional rice, making it a favorite for those seeking lighter meal options. This dish is not only simple to prepare but also absorbs flavors beautifully, allowing it to complement a variety of cuisines. With the sautéed onions and garlic, it becomes a fragrant and tasty base for various toppings or as a side dish.

For a Serving Size of Two:

Ingredients:

300 grams cauliflower florets
1 tablespoon olive oil
50 grams finely chopped onion
2 cloves minced garlic
30 grams grated carrot
Salt, to taste
Black pepper, to taste
Fresh parsley or coriander for garnish

Procedure:

Rinse the cauliflower florets and remove any leaves. Cut them into smaller pieces and pulse them in a food processor until they resemble rice grains. If a food processor is not available, you can grate the cauliflower using a box grater.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 2-3 minutes until they become translucent.
Add the grated carrot and cauliflower rice to the skillet. Stir well to combine and cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but still has a slight crunch.
Season with salt and black pepper to taste. Garnish with fresh parsley or coriander if desired, and serve warm.

Nutritional Benefits:

Cauliflower is an excellent source of vitamins C and K, providing significant antioxidant benefits that support overall health. Being low in calories and high in fiber, cauliflower rice aids in digestion and can help maintain a healthy weight.
This dish is also rich in choline, essential for brain health, and contains compounds that may help reduce inflammation. The addition of carrots contributes beta-carotene, which supports eye health and boosts immunity.
Olive oil adds healthy monounsaturated fats, enhancing heart health and overall well-being. This nutrient-dense dish makes for a great alternative to rice, offering a multitude of health benefits while keeping meals light and satisfying.

Nutritional Information: