Veggies Loaded Flatbread

By: Admin Date: 22-Jul 2022 Reading Time: 3 Mins

Veggies Loaded Flatbread is a wholesome and nutritious option, perfect for a light meal or snack. The crisp whole wheat base is generously topped with a colorful array of vegetables and a touch of cheese, offering a delightful combination of flavors and textures. It’s a versatile dish that’s easy to customize with your favorite veggies and seasonings.

For a Serving Size of Two:

Ingredients:

80 grams whole wheat flour
30 grams grated carrots
30 grams chopped bell peppers (red, yellow, green)
20 grams finely chopped baby spinach
20 grams finely chopped onions
20 grams halved cherry tomatoes
15 grams feta cheese, crumbled
1 teaspoon minced garlic
1 teaspoon chopped fresh cilantro
1/2 teaspoon cumin powder
1/2 teaspoon black pepper
Salt (to taste)
2 teaspoons olive oil (for drizzling and greasing)
30 ml water (for kneading)

Procedure:

In a mixing bowl, combine whole wheat flour, salt, and 5 ml olive oil. Gradually add water and knead into a smooth dough. Cover and let it rest for 15 minutes.
In a separate bowl, mix the grated carrots, chopped bell peppers, baby spinach, onions, cherry tomatoes, garlic, cumin powder, black pepper, and cilantro. Set aside.
Divide the dough into two equal portions. Roll each portion into a flatbread (about 6-8 inches in diameter). Place on a baking sheet or skillet.
Spread the vegetable mixture evenly over the flatbreads. Drizzle with a little olive oil and sprinkle paneer or feta cheese on top.
Preheat the oven to 200°C (390°F). Bake the flatbreads for 10-12 minutes until the edges are golden and crispy. Alternatively, cook on a heated skillet with a lid until the base is crispy and the toppings are slightly cooked.
Slice and serve hot, optionally garnished with extra cilantro and a drizzle of olive oil.

Nutritional Benefits:

Whole wheat flour is rich in dietary fiber, promoting better digestion and long-lasting satiety.
The variety of vegetables—bell peppers, carrots, spinach, and tomatoes—provide essential vitamins like A, C, and K, along with minerals such as potassium and magnesium.
Spinach adds a boost of iron and calcium, supporting bone health and oxygen transport in the body. Feta cheese provides protein, adding to the dish’s nutritional profile.
By baking or skillet-cooking the flatbread with minimal oil, this dish stays heart-healthy and low in calories. Packed with antioxidants, fiber, and a balance of macronutrients, this Veggies Loaded Flatbread is a nutrient-dense choice for a healthy meal.

Nutritional Information: