Berry Kefir Smoothie

Smoothie is a great breakfast option. They are perfect for a tasty snack and a healthy breakfast. It is prepared within minutes and can be prepared with any fruit and nuts.

Nutritional benefits:

Bananas are good in potassium and help in blood pressure levels. Mixed berries are good in antioxidants and vitamin K that provide various health benefits. Kefir helps in improving digestion and supports weight loss. It also promotes bone health and reduces inflammation.

Ingredients:

• 1 small banana
• 100ml kefir
• 15 grams mixed berries
• 5 grams almond
• ½ teaspoon honey

Calorie Count

• Calorie
• 190 Kcal
• Protein
• 5.4 grams
• Carbohydrates
• 32.1 grams
• Fat
• 5.9 grams

Method:

Take a blender, clean it and add in all the ingredients to blend to obtain a smooth consistency.

Over to you:

Berry kefir smoothie helps to kick-start the day with energy. It is so refreshing and filling. It is full of antioxidants and provides various nutritional benefits.