Hot Pot Chickpea Salad

By: Admin Date: 05-Dec 2021 Reading Time: 3 Mins

The Hot Pot Chickpea Salad is a vibrant and flavorful dish that is both satisfying and nutritious. With the earthy taste of chickpeas and the crispness of fresh vegetables, this salad is a delightful combination of textures and flavors. The addition of chili flakes gives it a spicy kick, making it an exciting choice for those who enjoy a bit of heat. Perfect as a light meal or a side dish, this salad is both easy to prepare and full of wholesome ingredients.

For a Serving Size of Two:

Ingredients:

120 grams cooked chickpeas
100 grams halved cherry tomatoes
100 grams diced bell pepper (any color)
50 grams finely chopped red onion
50 grams diced cucumber
2 teaspoons olive oil
1 tablespoon lemon juice
1 teaspoon chili flakes
1/4 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1 tablespoon fresh parsley or coriander, chopped

Procedure:

In a large mixing bowl, combine the chickpeas, cherry tomatoes, bell pepper, red onion, and cucumber.
In a small bowl, whisk together the olive oil, lemon juice, chili flakes, salt, and black pepper until well combined.
Pour the dressing over the salad mixture and toss gently to coat the ingredients evenly.
Sprinkle chopped parsley or coriander on top for added flavor and freshness.
This salad can be served immediately, but for best results, let it sit for about 15 minutes to allow the flavors to meld.

Nutritional Benefits:

This salad is packed with nutrients, making it an excellent choice for a balanced diet. Chickpeas are a great source of plant-based protein and fiber, promoting satiety and digestive health. They are also rich in vitamins and minerals, including iron, folate, and magnesium, which contribute to overall well-being.
The fresh vegetables in this salad provide a wealth of vitamins, antioxidants, and hydration, while olive oil adds healthy fats that support heart health. The chili flakes not only enhance flavor but also may boost metabolism and promote a healthy digestive system. Overall, the Hot Pot Chickpea Salad is a nutritious and delicious way to enjoy a variety of wholesome ingredients.

Nutritional Information: