Muddled Almond Brown Rice

By: Admin Date: 22-Nov 2021 Reading Time: 3 Mins

Muddled Almond Brown Rice is a simple, nutty dish combining the wholesome goodness of brown rice with crunchy roasted almonds and a hint of sweetness from raisins. The mild spices and sautéed onions lend the rice a deep flavor, while the almonds add a delightful texture. It’s a perfect side or a light meal on its own, offering a nutritious balance of whole grains and healthy fats.

For a Serving Size of Two:

Ingredients:

60 grams brown rice
30 grams roughly chopped almonds
100 grams finely chopped onion
1 clove garlic, minced
2 teaspoons olive oil
1 teaspoon cumin seeds
1 bay leaf
1 tablespoon raisins
1/4 teaspoon turmeric powder
Salt to taste
300 ml water
Fresh coriander, chopped for garnish

Procedure:

Rinse the brown rice thoroughly under cold water. In a saucepan, add 300 ml water, the bay leaf, and a pinch of salt. Bring to a boil, then reduce heat to low and simmer for 30-35 minutes until the rice is cooked and water is absorbed. Set aside.
In a small pan, dry roast the almonds on medium heat until golden and fragrant, about 3-4 minutes. Set aside.
In a large pan, heat olive oil over medium heat. Add cumin seeds and allow them to crackle. Add the chopped onions and garlic, sauté until golden and soft.
Add turmeric powder and raisins to the onion mixture, stir for a minute. Add the cooked brown rice and roasted almonds, and toss everything together until well combined. Season with salt.
Garnish with chopped coriander, if desired, and serve hot.

Nutritional Benefits:

Brown rice is a whole grain rich in fiber, which aids digestion and helps maintain stable blood sugar levels. It also provides a steady source of energy, along with essential nutrients like magnesium and B vitamins.
Almonds are packed with healthy monounsaturated fats, vitamin E, and plant-based protein, making this dish heart-healthy and satisfying. Raisins add a natural sweetness while supplying iron and antioxidants.
This almond brown rice is a nutrient-dense dish, ideal for those looking for a simple meal.

Nutritional Information: