Wholesome Multigrain Laddoo

By: Admin Date: 03-Nov 2021 Reading Time: 3 Mins

Wholesome Multigrain Laddoos are nutritious and delicious treats made from a variety of flours and healthy ingredients. This recipe combines whole wheat, rajgira, besan, and oats, creating a hearty snack that is perfect for energizing your day. Naturally sweetened with jaggery and enriched with nuts and dried fruits, these laddoos are not only satisfying but also a wholesome indulgence.

For a Serving Size of Two:

Ingredients:

40 grams whole wheat flour
20 grams rajgira flour
20 grams besan
30 grams rolled oats
1 tablespoon ghee
1 tablespoon jaggery
10 grams chopped nuts (e.g., almonds, cashews)
10 grams dried fruits (e.g., raisins or chopped dates)
1/2 teaspoon cardamom powder
A pinch of salt

Procedure:

In a pan, heat the ghee over medium heat until melted. Add the whole wheat flour, rajgira flour, besan, and rolled oats. Roast the mixture, stirring continuously, for about 5-7 minutes until it turns a light golden color and releases a nutty aroma. Be careful not to burn it.
Add the grated jaggery to the roasted flour mixture, stirring well until it melts and is evenly distributed.
Incorporate the chopped nuts, dried fruits, cardamom powder, and a pinch of salt. Mix thoroughly until all ingredients are well combined.
Remove the pan from heat and allow the mixture to cool slightly. Once it’s cool enough to handle, grease your palms with a little ghee and shape the mixture into small, round laddoos.
Place the formed laddoos on a plate to set. Let them cool completely before storing in an airtight container

Nutritional Benefits:

These laddoos are packed with nutrients that provide sustained energy. Whole wheat flour is an excellent source of fiber, promoting digestive health and helping to keep you feeling full longer.
Rajgira flour is gluten-free and rich in protein, while besan adds additional fiber and essential minerals. Rolled oats contribute soluble fiber, which can help lower cholesterol levels.
The addition of nuts and dried fruits enhances the overall nutritional profile by providing healthy fats, protein, vitamins, and antioxidants. Overall, Wholesome Multigrain Laddoos are a nourishing snack that supports overall health and well-being.

Nutritional Information: