Avocado Milkshake

By: Admin Date: 01-Jun 2021 Reading Time: 2 Mins

The Avocado Milkshake is a creamy and nourishing beverage combining the richness of ripe avocado and the natural sweetness of banana. Its velvety texture and mild flavors make it a delightful treat, perfect for breakfast or as a refreshing snack. A touch of honey adds a hint of sweetness, and it’s all blended into a smooth, luscious shake.

For a Serving Size of Two:

Ingredients:

1 ripe avocado
300 ml milk
1 banana (about 100 grams), ripe
1 teaspoon honey (optional)
4-5 ice cubes

Procedure:

Cut the avocado in half, remove the pit, and scoop out the flesh.
Peel the banana and cut it into slices.
In a blender, add the avocado flesh, banana slices, milk, and honey if using.
Add the ice cubes for a chilled, creamy texture.
Blend all the ingredients until the mixture is smooth and creamy.
Pour the avocado milkshake into two glasses.
Serve immediately, garnished with a mint leaf if desired.

Nutritional Benefits:

This milkshake is packed with healthy fats and fiber from avocado, supporting heart health and aiding in digestion. The banana provides a natural energy boost and is rich in potassium, which helps regulate blood pressure. Milk contributes calcium and protein, essential for bone health and muscle function. Overall, this avocado milkshake is a wholesome, nutrient-dense option that can help keep you satiated and energized throughout the day.

Nutritional Information: