Red-Pepper Walnut Dip

By: Admin Date: 17-May 2021 Reading Time: 2 Mins

Red-Pepper Walnut Dip is a delicious and creamy spread that combines the sweetness of roasted red bell peppers with the earthy richness of walnuts. This vibrant dip is perfect for snacking, entertaining, or as a flavorful addition to your meals.

For a Serving Size of Two:

Ingredients:

100 grams roasted red bell peppers
60 grams toasted walnuts
1 minced garlic clove
15 grams tahini (or sesame seeds)
2 teaspoons olive oil
Juice of 1 lemon
Salt to taste
Fresh herbs (like parsley or cilantro) for garnish (optional)

Procedure:

In a food processor, combine the roasted red peppers, toasted walnuts, minced garlic, tahini, olive oil, and lemon juice. Blend until smooth and creamy.
If the dip is too thick, add a tablespoon of water at a time until you reach the desired consistency.
Add salt as needed and blend again. Taste and adjust the seasoning, adding more lemon juice for tanginess if desired.
Transfer the dip to a serving bowl and drizzle with a little extra olive oil. Garnish with fresh herbs if using. Serve with whole-grain crackers, pita bread, or vegetable sticks.

Nutritional Benefits:

This dip is packed with essential nutrients. Walnuts are a great source of omega-3 fatty acids, which are beneficial for heart health and brain function.
Roasted red peppers provide a high dose of vitamin C and antioxidants, contributing to immune support and skin health.
Tahini adds protein, calcium, and healthy fats, making this dip not only tasty but also a nutritious choice. The combination of ingredients makes it a rich source of healthy fats, fiber, and vitamins, perfect for a wholesome snack or appetizer.

Nutritional Information: