Mustard Vinaigrette Wraps

By: Admin Date: 26-Apr 2021 Reading Time: 2 Mins

Mustard Vinaigrette Wraps are a fresh, light, and crunchy meal option that combines crisp lettuce, cucumber, carrots, and bell peppers in a tangy mustard dressing, all wrapped in soft whole wheat wraps. These easy-to-make wraps provide a refreshing and healthy bite, perfect for a quick lunch or snack.

For a Serving Size of Two:

Ingredients:

60 grams whole wheat wraps
50 grams chopped lettuce leaves
30 grams thinly sliced cucumber
30 grams grated carrots
20 grams thinly sliced red bell pepper
10 grams Dijon mustard
2 teaspoons olive oil
1 teaspoon lemon juice
1/4 teaspoon black pepper
Salt to taste

Procedure:

In a small bowl, whisk together Dijon mustard, olive oil, lemon juice, salt, and black pepper.
Spread the mustard vinaigrette evenly over each wrap.
Layer the chopped lettuce, cucumber, carrots, and bell pepper on each wrap.
Roll the wraps tightly and slice in half if desired.

Nutritional Benefits:

This wrap offers a well-balanced meal full of fiber, vitamins, and healthy fats. Whole wheat wraps provide slow-releasing carbohydrates and fiber that promote digestive health.
The veggies like lettuce, cucumber, carrots, and bell peppers are rich in vitamins A and C, antioxidants, and hydration.
Dijon mustard and olive oil add healthy fats and a tangy flavor, while the lemon juice enhances vitamin C absorption.
This low-calorie, nutrient-dense meal supports weight management, boosts immunity, and provides lasting energy.

Nutritional Information: