Veggie Tahini Lentils

Veggie Tahini Lentils is a light, refreshing salad that can be eaten at any time during the day. It is a one of healthy recipes that provides you with ample protein and calcium.

Nutritional Benefits:
Sesame seeds are excellent sources of calcium, fiber and therefore play a role in reducing the risk of heart diseases, type 2 diabetes, obesity and certain cancers. It also consists of MUFA and PUFA which can lower down your cholesterol and triglycerides level.

Ingredients:

• 10 grams tahini
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• 20 grams onions
• 1-2 cloves garlic
• 20 grams bell peppers
• 20 grams green beans
• 20 grams kale
• 15 grams lentils (cooked)

Per Serving:

• Nutrition Info
• Amount
• Calories
• 143.5 kcal
• Carbs
• 10.5 grams
• Protein
• 3.5 grams
• Fats
• 7.2 grams

Method:

• Take a bowl and mix tahini along with lemon zest and some water to make dressing.
• Now heat the oil in a wok over medium heat. Add onions with a pinch of salt and fry until softened. Then add garlic, pepper and other vegetables.
• Let it cook for 5 minutes then add lentils along with tahini. Stir them altogether and let it cook on a low flame.
• Serve hot.

Over to you:
Veggie tahini lentils are a perfect combination of good taste with ample benefits. It is for sure a must try!