The Lemony Barley Blend is a refreshing and nutritious drink perfect for hot days. Made with soaked barley, this drink is light yet satisfying, offering a unique twist with the zesty addition of fresh lemon juice. The barley provides a wholesome base, while mint leaves add a refreshing touch, making it an excellent thirst-quencher.
For a Serving Size of Two:
Ingredients:
- 100 grams barley (preferably soaked for 4-6 hours)
- 500 ml water
- 2 tablespoons fresh lemon juice
- A pinch of salt
- Fresh mint leaves
Procedure:
- Drain the soaked barley and place it in a pot with 500 ml of water. Bring to a boil, then reduce the heat and simmer for about 30-40 minutes or until tender.
- Once cooked, strain the barley and let it cool down. Reserve some barley for texture in the drink if desired.
- In a pitcher, combine the cooked barley, lemon juice, and a pinch of salt. Add about 250 ml of water or adjust to your desired consistency.
- For a smoother drink, you can blend the mixture until smooth. Adjust the water for desired thickness.
- Pour into glasses, garnish with fresh mint leaves, and enjoy chilled.
Nutritional Benefits:
- This drink is packed with health benefits, thanks to its main ingredient, barley, which is a whole grain rich in fiber, vitamins, and minerals. Fiber aids in digestion, promotes satiety, and can help regulate blood sugar levels.
- Barley is also known for its heart-health benefits, potentially lowering cholesterol levels.
- The fresh lemon juice adds a burst of vitamin C, enhancing immune function and providing antioxidant properties.
- The pinch of salt helps replenish electrolytes lost through sweat, making this drink an ideal choice for hydration. Overall, the Lemony Barley Blend is not only refreshing but also a nutritious option that supports digestive health, hydration, and overall wellness.
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
