Sattu Blend

For a Serving Size of Two:

Ingredients:

• 60 grams sattu
• 400 ml chilled water
• 1 tablespoon lemon juice
• 1 tablespoon cumin powder
• 1/2 teaspoon black salt
• 1/2 teaspoon regular salt
• 1 green chili
• 1 tablespoon chopped coriander leaves

Procedure:

• In a bowl, add sattu and gradually mix it with chilled water to avoid lumps.
• Add lemon juice, cumin powder, black salt, regular salt, chopped green chili, and coriander leaves. Stir well and serve chilled.

Nutritional Benefits:

• Sattu is an excellent source of plant-based protein and fiber, aiding in digestion and providing long-lasting energy. The addition of cumin aids in digestion, while lemon adds a dose of vitamin C. This drink helps to hydrate and cool the body, making it an ideal summer drink that promotes gut health and boosts energy levels.

  Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g