Coconut Peanut Chutney

By: Admin Date: 11-May 2020 Reading Time: 2 Mins

This Coconut Peanut Chutney is a creamy, nutty, and mildly spiced accompaniment that brings a rich flavor to any South Indian dish. It combines the sweetness of fresh coconut with the earthiness of peanuts, all topped with a fragrant tempering of mustard seeds and curry leaves.

For a Serving Size of Two:

Ingredients:

50 grams fresh grated coconut
20 grams roasted peanuts
1 green chili, chopped
1/2 teaspoon cumin seeds
1 small clove garlic
1/4 teaspoon salt
10 grams chopped coriander leaves
1/4 cup water
1 teaspoon oil
1/2 teaspoon mustard seeds
4-5 curry leaves
A pinch of asafoetida

Procedure:

In a blender, combine the grated coconut, roasted peanuts, green chili, cumin seeds, garlic, salt, and coriander leaves. Add water gradually and blend until you achieve a smooth, thick paste. Adjust water for desired consistency.
In a small pan, heat oil over medium flame. Add mustard seeds, and once they start spluttering, add curry leaves and asafoetida. Sauté briefly.
Pour the tempering over the blended chutney and mix well. Serve fresh with idlis, dosas, or rice.

Nutritional Benefits:

Rich in healthy fats, fiber, and protein, this chutney provides lasting satiety and promotes digestive health. Coconut is known for its medium-chain triglycerides, which are quickly utilized for energy, while peanuts offer plant-based protein and essential minerals like magnesium and potassium.
The addition of cumin and asafoetida supports digestive health, and curry leaves bring a dose of antioxidants that can aid in reducing oxidative stress.

Nutritional Information: