Instant Pot Pulao

By: Admin Date: 11-Apr 2020 Reading Time: 3 Mins

Instant Pot Pulao is a quick and easy one-pot dish that combines fragrant basmati rice with a colorful medley of vegetables. This versatile and flavorful meal can be enjoyed as a main dish or paired with yogurt or raita.

For a Serving Size of Two:

Ingredients:

1 cup basmati rice, rinsed and soaked for 15 minutes
1 small onion (about 50 grams), sliced
1 small tomato (about 100 grams), chopped
1/4 cup green peas (fresh or frozen)
1/4 cup carrots, diced (about 30 grams)
1-2 green chilies, slit
1/2 teaspoon cumin seeds
1/2 teaspoon garam masala
1/2 teaspoon turmeric powder
1 tablespoon oil or ghee
Salt to taste
1.5 cups water
Fresh coriander leaves for garnish

Procedure:

Set the Instant Pot to sauté mode and heat the oil or ghee. Add cumin seeds and let them splutter.
Add sliced onions and green chilies, sautéing until the onions are golden brown.
Stir in chopped tomatoes, turmeric powder, and salt, cooking until the tomatoes soften.
Add diced carrots and green peas, cooking for another 2-3 minutes.
Add the soaked and drained basmati rice, gently stirring to combine with the vegetables.
Pour in the water and sprinkle garam masala on top. Stir gently to combine.
Close the lid of the Instant Pot, set the valve to sealing, and cook on high pressure for 6 minutes.
Once the cooking is complete, let the pressure release naturally for 5 minutes, then perform a quick release.
Fluff the rice with a fork and garnish with fresh coriander leaves before serving.

Nutritional Benefits:

Instant Pot Pulao is a balanced and nutritious dish rich in carbohydrates, vitamins, and minerals. Basmati rice provides a source of complex carbohydrates for sustained energy, while the addition of vegetables like peas and carrots contributes dietary fiber, vitamins A and C, and antioxidants that promote overall health.
The spices used, such as turmeric and cumin, offer anti-inflammatory and digestive benefits.

Nutritional Information: