Lemon Brown Rice with Garlic & Thyme

Lemon Brown Rice with Garlic & Thyme is a zesty and aromatic dish that elevates wholesome brown rice with the bright flavors of lemon and the earthy notes of garlic and thyme. This simple yet flavorful recipe makes a perfect side dish or a light main course.

For a Serving Size of Two:

Ingredients:

• 1 cup brown rice (about 185 grams)
• 2 cups water or vegetable broth (about 480 ml)
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Zest and juice of 1 lemon
• 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
• Salt to taste
• Fresh parsley or additional thyme for garnish

Procedure:

• Rinse the brown rice under cold water until the water runs clear. In a pot, combine the rice and water or vegetable broth, bringing it to a boil.
• Once boiling, reduce the heat to low, cover, and simmer for about 40-45 minutes or until the rice is tender and the liquid is absorbed. Remove from heat and let it sit covered for 10 minutes.
• In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
• Fluff the cooked rice with a fork and add it to the skillet with the garlic. Stir in the lemon zest, lemon juice, thyme, and salt, mixing well to combine all the flavors.
• Cook for an additional 2-3 minutes until heated through. Adjust seasoning if needed.
• Serve warm, garnished with fresh parsley or additional thyme.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g