Whole Grain Farro Salad

This Whole Grain Farro Salad is a hearty, flavorful dish packed with vibrant veggies and wholesome grains. The nutty farro complements the fresh crunch of cucumber and the tanginess of cherry tomatoes. A light dressing of olive oil, lemon juice, and balsamic vinegar adds a burst of flavor, while arugula or spinach boosts the salad with its earthy taste. It’s perfect for a nutritious lunch or side dish, offering a satisfying balance of flavors and textures.

For a Serving Size of Two:

Ingredients:

• 100 grams cooked farro
• 80 grams halved cherry tomatoes
• 50 grams diced cucumber
• 40 grams finely chopped Red onion
• 30 grams feta cheese, crumbled (optional)
• 20 grams arugula or spinach
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• 1 teaspoon balsamic vinegar
• 1 teaspoon honey (optional)
• Salt and pepper to taste
• 1 tablespoon chopped basil (for garnish)

Procedure:

• In a large bowl, combine halved cherry tomatoes, diced cucumber, finely chopped red onion, and arugula or spinach.
• In a small bowl, whisk together olive oil, lemon juice, balsamic vinegar, honey (if using), salt, and pepper until smooth.
• Add the cooked farro to the vegetables and mix well. Drizzle the dressing over the salad and toss to coat evenly.
• Top with crumbled feta cheese (optional) and garnish with fresh parsley or basil. Serve chilled or at room temperature.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g