Sunflower Seed Milk

Sunflower seed milk is a great non-dairy milk that is less expensive and more satisfying to drink. It is great when used in smoothies or shakes.

Nutritional Benefits:
Sunflower seeds are good in protein. They help in boosting immunity as they are good in selenium and zinc. They are good in fiber and help in reducing cholesterol.

Ingredients:

• 40 grams raw unsalted sunflower seeds
• 4-5 cups of water

Per Serving:

• Nutrition Info
• Amount
• Calories
• 114 kcal
• Carbs
• 3.7 grams
• Protein
• 4.5 grams
• Fats
• 9.9 grams

Method:

• Start by soaking the sunflower seeds overnight in 1-2 cups of water.
• Blend it until mixed well.
• When the consistency becomes smooth, strain the milk through a muslin cloth and refrigerate.
• It can be used to prepare a smoothie or can be consumed as such.

Over to you:
Sunflower seed milk is a great alternative to regular milk and has a very mild nutty flavor.