Spinach and Mint Juice

For a Serving Size of Two:

Ingredients:

• 100 grams spinach leaves
• 30 grams mint leaves
• 100 grams cucumber 
• 1 tablespoon lemon juiced
• 1-inch piece of ginger 
• 300 ml water
• 2-3 dates 

Procedure:

• In a blender, add the spinach leaves, mint leaves, chopped cucumber, ginger pieces, pitted dates, and water.
• Blend until smooth.
• Pour the blended mixture through a fine sieve or cheesecloth into a bowl or jug to strain out the pulp.
• Press the mixture with a spoon to extract as much juice as possible.
• Add the lemon juice to the strained juice and stir well.
• Pour the juice into glasses over ice cubes if desired.
• Garnish with a sprig of mint or a slice of lemon.

Nutritional Benefits:

• The Spinach and Mint Juice is a powerhouse of nutrients, offering a refreshing way to boost your health. Spinach is rich in iron, vitamin K, vitamin A, and folate, all of which contribute to better blood health and overall immune function.
• Mint adds a cooling effect and aids in digestion, while cucumber provides hydration and additional vitamins and minerals such as vitamin C and potassium.
• Ginger is well-known for its anti-inflammatory and digestive benefits, helping to soothe the stomach and reduce nausea.
• Dates add natural sweetness along with fiber, potassium, and magnesium, supporting heart health and digestion.
• The lemon juice not only enhances the flavor but also provides a good dose of vitamin C, boosting your immune system and aiding in detoxification. This juice is not only delicious but also a fantastic way to nourish your body with essential nutrients and stay hydrated.

Nutritional Information:

• Calories: 138 kcal
• Protein: 4.8 g
• Carbohydrates: 32 g
• Fat: 1.2 g