Green Detox Juice

For a Serving Size of Two:

Ingredients:

• 100 grams roughly chopped cucumber
• 50 grams spinach leaves
• 50 grams kale leaves
• 1 green apple (about 120 grams)
• 1 celery stalk (about 30 grams)
• 1/2 lemon, juiced
• 1-inch piece ginger
• 300 ml cold water or coconut water

Procedure:

1. Wash and chop all ingredients as needed.
2. Add cucumber, spinach, kale, green apple, celery, lemon juice, ginger, and cold water to a blender. Blend until smooth.
3. Pour the juice through a fine-mesh strainer or cheesecloth for a smoother texture, pressing out as much juice as possible.
4. Pour into glasses and enjoy immediately to retain maximum nutrients.

Nutritional Benefits:

• This juice is packed with vitamins, minerals, and antioxidants to boost energy, digestion, and overall well-being. Cucumber hydrates and provides potassium, aiding in electrolyte balance, while spinach and kale contribute iron, vitamin K, and fiber for cardiovascular and bone health. Green apple offers fiber and vitamin C, promoting immune health, and celery supports hydration and digestion. Ginger adds anti-inflammatory benefits, making this juice a powerhouse for detoxification and revitalization.

  Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g