Baked Eggs with Spinach

This Baked Eggs with Spinach  dish is a nutritious and delicious option for a balanced meal. It features a medley of fresh vegetables combined with eggs and feta cheese, all baked to perfection. This recipe offers a wonderful way to start your day with a hearty breakfast or enjoy it as a light lunch or dinner.

For a Serving Size of Two:

Ingredients:

• 2 eggs
• 60 grams chopped fresh spinach
• 20 grams finely chopped onions
• 20 grams chopped tomatoes
• 10 grams. chopped bell peppers
• 1 clove garlic, minced
• 2 tablespoons milk
• 1 teaspoon olive oil
• Salt and pepper to taste
• ¼ teaspoon chili flakes
• 1 tablespoon Feta cheese
• Fresh herbs for garnishing

Method:

• Preheat your oven to 180°C (350°F).
• Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the minced garlic and finely chopped onions, sautéing until they become translucent.
• Add the chopped tomatoes and bell peppers, and cook for another 2-3 minutes. Add the chopped spinach and cook until it wilts. Season with salt and pepper to taste.
• Lightly grease a small baking dish  with a little olive oil. Transfer the cooked spinach mixture to the baking dish, spreading it out evenly.
• Crack the 2 eggs over the spinach mixture, making sure to space them evenly apart.
  Add 2 tablespoons of milk around the eggs for extra creaminess.
  Season the eggs with a little more salt, pepper, and chili flakes.
• Place the baking dish in the preheated oven and bake for about 10-12 minutes, or until the eggs are set to your liking. Sprinkle the feta cheese on top during the last 2-3 minutes of baking.
• Once done, remove the baking dish from the oven. Garnish with fresh herbs if desired. Serve immediately with a side of whole grain toast or as is for a delicious and nutritious meal.

Nutritional Benefits:

Nutritional Information:

• Calories: 300 kcal
• Protein: 18.4 g
• Carbohydrates: 9.9 g
• Fat: 19.5 g