Spiced Rose Hummus

Spiced rose hummus is a reinvention of that basic hummus with a creamy colorful taste. The rose brightens both the color and flavor of the hummus. This is a super creamy and garlic flavor that goes great with chips, pita, or veggies or as a sandwich spread

Nutritional benefits:
Split yellow peas are good in protein and fiber and contain nutrients that prevent chronic diseases. Tahini is good in manganese and phosphorous and helps in bone health.

Ingredients:

• 10 grams dried yellow split peas
• 5 grams tahini
• 1 garlic
• ½ lemon juice
• 1 teaspoon olive oil
• 1 teaspoon rose spice mix
• A pinch of kosher salt
• Edible rose petals for garnish

Calorie Count

• Calories
• 86 Kcal
• Fat
• 4.8 grams
• Carbohydrates
• 8 grams
• Protein
• 3.5 grams

Method:

• Place the pan on a medium flame and boil the yellow split peas in water along with garlic for about 20 minutes or until the split peas are tender.
• Then remove the pan from heat and smash the garlic and peas and stir vigorously to form a smooth paste.
• Add all the remaining ingredients and blend along to form a smooth paste.
• Store in an air-tight container for up to a week in the fridge.

Over to you:
This delicious spiced rose hummus is a different and nutritious add-on to give your snacks a pretty color and flavor along with nutritional benefits.