Quinoa & Moong Dal Cheela

By: Admin Date: 04-May 2023 Reading Time: 4 Mins

Quinoa & Moong Dal Cheela is a nutritious and flavorful Indian pancake, made by blending protein-rich moong dal and quinoa into a smooth batter, mixed with aromatic spices, herbs, and finely chopped vegetables. This dish is a perfect combination of taste and health, offering a crispy texture with a soft inside. It’s a versatile option that can be enjoyed as a wholesome breakfast, a light meal, or even a nutritious snack.

For a Serving Size of Two:

Ingredients:

60 grams quinoa
60 grams moong dal
20 grams finely chopped onion
10 grams finely chopped green chili
10 grams grated ginger
15 grams chopped fresh coriander leaves
1/4 teaspoon turmeric powder
1/4 teaspoon cumin seeds
1/4 teaspoon red chili powder
Salt to taste
Water as needed
2 teaspoons oil

Procedure:

Rinse the quinoa and moong dal separately under running water and soak them in water for about 2-3 hours.
Drain the soaked quinoa and moong dal, and blend them together in a mixer or blender until you get a smooth batter. Add a little water as needed to achieve a pourable consistency.
Transfer the batter to a mixing bowl. Add chopped onion, green chili, ginger, coriander leaves, turmeric powder, cumin seeds, red chili powder, and salt. Mix well.
Heat a non-stick pan or tawa over medium heat and lightly grease it with oil.
Pour a ladleful of the batter onto the pan and spread it out evenly to form a thin chilla. Cook until the edges start to lift, and the bottom side turns golden brown.
Flip the chilla carefully and cook the other side until it turns golden brown as well.
Repeat the process with the remaining batter.
Serve the Quinoa & Moong Dal Chilla hot with your favorite chutney or yogurt on the side.

Nutritional Benefits:

Quinoa & Moong Dal Cheela is packed with essential nutrients, making it an excellent choice for a balanced diet. it is rich in fiber, vitamins, and minerals like magnesium, phosphorus, and manganese. It’s also gluten-free and helps in maintaining blood sugar levels.
Moong dal is rich in plant-based protein, fiber, and antioxidants, promoting digestive health and supporting weight management. The combination of quinoa and moong dal delivers a powerful protein punch, ideal for muscle repair and growth.
Adding onions, green chili, and coriander not only enhances the flavor but also provides additional vitamins, minerals, and antioxidants.
This cheela is low in fat, especially when cooked with minimal oil, making it a heart-healthy option.

Nutritional Information: