Baked Pumpkin Slices with Thyme

By: Admin Date: 09-Mar 2024 Reading Time: 2 Mins

These Baked Pumpkin Slices with Thyme are a delicious and healthy side dish featuring tender pumpkin wedges seasoned with aromatic herbs and spices. The addition of feta cheese adds a creamy, tangy touch to each slice, making it a flavorful treat.

For a Serving Size of Two:

Ingredients:

300 grams pumpkin, peeled and sliced into 1/4-inch thick wedges
2 teaspoons olive oil
1/2 teaspoon dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon salt (adjust to taste)
1/4 teaspoon black pepper
1 tablespoon Feta cheese

Procedure:

Preheat your oven to 200°C (400°F). Peel the pumpkin and cut it into 1/4-inch thick wedges.
In a large bowl, toss the pumpkin slices with olive oil, dried thyme, garlic powder, paprika, salt, and black pepper until evenly coated.
Place the seasoned pumpkin slices in a single layer on a baking sheet lined with parchment paper.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the pumpkin is tender and edges are golden brown.
Sprinkle the feta cheese over the pumpkin slices during the last 5 minutes of baking.
Serve the baked pumpkin slices warm as a side dish or snack.

Nutritional Benefits:

Pumpkin is rich in vitamins A and C, supporting vision health and immune function. It’s also high in fiber, aiding digestion and helping to maintain satiety.
The use of olive oil provides healthy monounsaturated fats, which are beneficial for heart health.
Baking instead of frying reduces the fat content, making this recipe a lighter option.
Feta cheese adds a source of protein, further enriching the dish.
Overall, this recipe offers a balanced combination of nutrients and flavors, making it a great addition to a healthy meal plan.

Nutritional Information: