Smoky black bean vegan soup

Vegetables are the true star of the recipe, making it a perfect option for your vegan friends. Healthy black bean soup recipe with earthy comforting tones from cumin, carrots, celery and onions is great in taste.

Nutritional benefits:
Black beans are prized for their high protein and fibre content. They are also rich in several other key vitamins and minerals that are known to benefit human health.

Ingredients:

• 20 grams carrots, chopped
• 15 grams black beans
• 10 grams fresh boiled corn
• 20 grams onion, finely chopped
• 20 grams tomato
• 1-2 stalks celery, slices
• 1-2 cloves garlic, crushed
• ½ teaspoon ground cumin
• 1 cup vegetable stock
• 1 teaspoon oil
• Salt to taste
• 1-2 springs Coriander, for serving

Per Serving:

• Nutrition Info
• Amount
• Calories
• 134 kcal
• Carbs
• 18.1 grams
• Protein
• 4.5 grams
• Fats
• 5.5 grams

Method:

• In a frying pan, heat oil on medium-high flame. Add carrots, celery and onions. Cook until the colour changes to brown, while stirring occasionally.
• Add vegetable broth, tomato, garlic and cumin and bring it to boil.
• Add black beans and corn and cook until tender.
• Once done, garnish it with coriander and serve hot.

Over to you:
A delicious and comforting soup is all one needs during cold and cosy days. So don’t forget to try on this protein powerpack appetizer.