Red Carrot Idli

By: Admin Date: 22-Feb 2022 Reading Time: 4 Mins

Red Carrot Idli is a nutritious twist on the traditional South Indian idli, incorporating the vibrant flavor and health benefits of red carrots. This dish is a great choice for a wholesome breakfast or snack, offering a soft and fluffy texture that pairs perfectly with coconut chutney or sambar. The addition of grated carrots not only adds a touch of sweetness but also boosts the nutritional value of the idlis.

For a Serving Size of Two:

Ingredients:

60 grams rice
30 grams urad dal
60 grams grated carrot
30 grams onion (finely chopped)
30 ml plain curd
Salt as per taste
2 teaspoons oil

Procedure:

Wash the rice and dal separately. Soak them, in enough water overnight.
Drain the rice and with little water, blend them to a coarse paste in the mixer.
Drain the dal and again add water little by little, blend it to a fine paste. While the rice paste is coarse, the lentil paste is very fine. Grind it till there are bubbles in the paste.
Then add curd to it and add water to adjust the consistency.
Then add in salt. This batter should be of thick consistency. Keep the batter in a warm place for 8-10 hours (or overnight). The batter will rise and become sour.
Once the batter is fermented and add grated carrot and onion.
Gently mix the batter once. Don’t mix it vigorously or too often as it would remove all the air in the batter. Rub a little oil on each of the idli moulds.
Fill in the batter in each mould. Place the idli stand in the steamer and steam on for 15-20 minutes.
Remove the steamer from heat and let it stand for 5 minutes. Open and remove the idlis from the mould with a knife.
Serve hot with coconut chutney or sambar.

Nutritional Benefits:

Red Carrot Idli is not just a delicious variation of the traditional South Indian dish but also packs a range of health benefits.
The combination of rice and urad dal provides a balanced source of carbohydrates and protein, supporting sustained energy levels and muscle repair.
The addition of grated carrots enhances the idlis with beta-carotene, which is converted into vitamin A, benefiting eye health and immune function. Carrots also offer dietary fiber, which aids digestion and promotes healthy cholesterol levels.
The plain curd in the batter introduces probiotics, which enhance gut health and improve digestion. Overall, Red Carrot Idli is a nutrient-rich meal that supports overall well-being while delivering a tasty and satisfying breakfast option.

Nutritional Information: