Poha Cutlets

By: Admin Date: 14-Jun 2021 Reading Time: 4 Mins

Poha Cutlets are a flavorful and nutritious snack or meal option that combines poha with an assortment of vegetables and spices. These cutlets are crisped up in a skillet for a satisfying crunch, while the poha provides a light yet filling base. With a blend of spices and fresh coriander, these cutlets offer a tasty, wholesome option for any time of day.

For a Serving Size of Two:

Ingredients:

60 grams poha
100 grams grated carrot
50 grams finely chopped green beans
50 grams finely chopped potatoes
30 grams finely chopped onion
2 tablespoons chopped fresh coriander
1 green chili, finely chopped
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/2 teaspoon garam masala
Salt to taste
1 tablespoon lemon juice
1 teaspoon oil
30 grams whole wheat flour
1-2 tablespoons water (for binding)
1 teaspoon olive oil

Procedure:

Rinse the poha under cold water until it softens. Drain well and set aside.
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add the chopped onions and sauté until translucent. Add the grated carrot, chopped green beans, and boiled potatoes.
Stir in turmeric powder, red chili powder, garam masala, and salt.
Cook for 3-4 minutes until the vegetables are well combined and cooked through. Add chopped coriander and lemon juice. Mix well and let the mixture cool.
In a large bowl, combine the softened poha with the cooked vegetable mixture. Mix well to combine. If the mixture is too dry, add a little water to help bind the ingredients. If it’s too wet, add a bit more poha.
Divide the mixture into small portions and shape them into patties or cutlets.
Dredge each cutlet in whole wheat flour to coat lightly.
Heat a non-stick skillet or griddle over medium heat.
Place the cutlets on the skillet and cook for 2-3 minutes on each side until they are golden brown and crispy.
Serve the poha veggie cutlets hot with a side of chutney or yogurt dip.

Nutritional Benefits:

Poha (flattened rice) is a good source of carbohydrates and provides a quick energy boost. It is also easily digestible, making it a great choice for a light meal.
The inclusion of vegetables like carrots, green beans, and potatoes adds essential vitamins, minerals, and fiber to the dish.
Spices such as turmeric and cumin not only enhance flavor but also offer antioxidant and anti-inflammatory properties.
Using whole wheat flour for coating adds extra fiber and nutrients, making these cutlets a balanced and nutritious choice.

Nutritional Information: