Oats Vegetable Delight Dosa

Oats Dosa is a perfect super easy healthy recipe for breakfast. Keep the batter ready and you can prepare this simple recipe in a few minutes for an energizing first meal.

For a Serving Size of Two:

Ingredients:

• 60 grams rolled oats 
• 60 grams rice flour
• 15 grams semolina/ suji
• 20 grams finely chopped onion  
• 20 grams finely chopped tomato
• 20 grams finely chopped capsicum
• Pinch of hing
• 1 teaspoon grated ginger
• 2-3 curry leaves
• 2 small green chilis, chopped
• 1 tablespoon coriander leaves, chopped 
• Salt and pepper to taste
• 2 teaspoons sesame oil

Procedure:

• Dry roast the rolled oats. Blend the oats and make oats flour. 
• Transfer the flour to a bowl. Add suji and rice flour to the bowl. Add curd, ginger, curry leaves, coriander leaves, all the vegetables, green chili, black pepper, salt, hing, and grated ginger. 
• Mix all the ingredients well and add little water in case required to make the batter thin.
• Heat a pan, and brush with some oil. Spread the batter and let it cook until crisp and light brown. Then flip the side and cook on another side.
• Oats Dosa is ready to be served. Eat it hot with a big bowl of sambar and mint chutney.

Nutritional Benefits:

• Rolled oats provide soluble fibre, which helps lower cholesterol levels and maintain blood sugar levels by promoting slow digestion.
• Rice flour and semolina contribute to the dosa’s crispines.
• The inclusion of vegetables like onion, tomato, and capsicum adds essential vitamins, minerals, and antioxidants, which support overall health and immunity. This is an easy to make dish. ​When eaten with loads of sambar, this makes a wholesome meal. 

Nutritional Information:

• Calories: 605 kcal
• Protein: 23.7 g
• Carbohydrates: 88 g
• Fat: 18.3 g