Himachali Vegetable Stuffed Chutney Paratha

By: Admin Date: 24-Jul 2023 Reading Time: 4 Mins

Himachali Vegetable Stuffed Chutney Paratha is a wholesome and flavorful dish, combining spiced vegetable stuffing inside whole wheat parathas, served with a refreshing green chutney. This hearty meal reflects the vibrant flavors of Himachali cuisine and is perfect for breakfast or lunch.

For a Serving Size of Two:

Ingredients:

For the Dough:

60 grams whole wheat flour
50 ml water (or as needed to knead)
Salt to taste

For the Vegetable Stuffing:

50 grams boiled and mashed potatoes
50 grams finely chopped carrots
30 grams finely chopped capsicum
30 grams finely chopped cabbage
20 grams green peas (blanched)
1 teaspoon ginger-garlic paste
1/2 teaspoon cumin seeds
1/2 teaspoon red chili powder
1/2 teaspoon coriander powder
2 teaspoons oil
Salt to taste

For the Chutney:

50 grams fresh coriander leaves
20 grams mint leaves
10 grams green chilies
5 grams garlic cloves
1 tablespoon lemon juice
Salt to taste
Water as required for blending

Procedure:

In a bowl, mix whole wheat flour and salt. Gradually add water to knead into a soft dough. Set aside for 10 minutes.
Heat oil in a pan, add cumin seeds, and let them splutter. Add ginger-garlic paste and sauté for a minute.
Add all the chopped vegetables (potatoes, carrots, capsicum, cabbage, peas) and stir-fry for 3-4 minutes.
Add red chili powder, coriander powder, and salt. Cook for another 2 minutes. Set the stuffing aside to cool.
Blend coriander leaves, mint leaves, green chilies, garlic cloves, lemon juice, salt, and water into a smooth chutney.
Divide the dough into equal portions and roll them out into small circles.
Place the cooled vegetable stuffing in the center of each circle. Fold and seal the edges to cover the stuffing.
Roll the stuffed dough into parathas and cook them on a hot tawa (griddle) using minimal oil until golden brown on both sides.
Serve the parathas with the freshly made chutney.

Nutritional Benefits:

This dish provides a great balance of macronutrients and essential vitamins. The whole wheat flour used in the parathas is high in dietary fiber, which supports digestion and helps regulate blood sugar levels.
The vegetable stuffing offers a rich source of vitamins A and C, antioxidants, and fiber, contributing to improved immunity, better skin health, and gut health.
Potatoes add a good source of complex carbohydrates for sustained energy, while green peas provide plant-based protein.
The chutney made from coriander and mint leaves offers digestive benefits and is loaded with antioxidants, vitamins, and minerals like vitamin C and iron. This low-fat meal is rich in nutrients, making it an excellent choice for those seeking a nutritious, flavorful dish that is filling yet light on calories.

Nutritional Information: