Healthy Litti Chokha

By: Admin Date: 25-May 2023 Reading Time: 4 Mins

Healthy Litti Chokha is a nutritious take on the traditional Bihari dish, combining wholesome whole wheat littis with a flavorful chokha made from roasted vegetables. The littis are filled with protein-rich sattu, making them both satisfying and nutritious. This dish is not only delicious but also represents the rustic flavors of Indian cuisine, perfect for a wholesome meal.

For a Serving Size of Two:

Ingredients:

For Litti:

100 grams whole wheat flour
50 grams sattu
20 grams finely chopped onion
10 grams grated ginger
1 green chili, finely chopped
1 teaspoon ajwain
2 teaspoons mustard oil
Salt to taste
Water as needed for dough

For Chokha:

200 grams brinjal (eggplant)
100 grams tomatoes
100 grams boiled potatoes
20 grams finely chopped onion
10 grams grated ginger
5 grams garlic, minced
5 grams green chilies, finely chopped
1 teaspoon
Salt to taste
Fresh coriander leaves for garnishing

Procedure:

In a mixing bowl, combine whole wheat flour, ajwain, and salt. Gradually add water to form a soft dough. Cover and let it rest for 20-30 minutes.
In another bowl, mix sattu, finely chopped onion, grated ginger, green chilies, mustard oil, and salt. Add a little water if needed to bind the mixture.
Divide the dough into equal portions. Roll each portion into a small circle, place a tablespoon of the sattu filling in the center, and fold the edges to seal. Roll it gently into a ball.
Preheat the oven to 180°C (350°F). Place the littis on a baking tray and bake for about 30-35 minutes, turning halfway, until they are golden brown. Alternatively, you can also cook them on a tawa (griddle) over medium heat until browned and cooked through.
Roast the brinjal directly over the flame or in the oven until the skin is charred and the flesh is soft. Let it cool, then peel and mash.
Boil the potatoes and mash them. In a mixing bowl, combine the roasted brinjal, mashed potatoes, chopped tomatoes, finely chopped onion, grated ginger, minced garlic, green chilies, mustard oil, and salt. Mix well until all ingredients are combined.
Plate the littis with a generous serving of chokha, garnished with fresh coriander leaves if desired.

Nutritional Benefits:

Litti Chokha is a nutrient-dense meal that provides a balance of carbohydrates, proteins, and essential fats. Sattu, being high in protein, supports muscle health and provides sustained energy, making it a perfect choice for those looking to enhance their protein intake.
The chokha, rich in roasted vegetables like brinjal, tomatoes, and potatoes, offers a variety of vitamins, particularly vitamin C and antioxidants that support immune function and overall health.
Additionally, the use of mustard oil adds a dose of healthy fats that can benefit heart health and reduce inflammation. This wholesome meal not only satisfies hunger but also nourishes the body, making it a fantastic option for a healthy lifestyle.

Nutritional Information: