Bharli Vangi

By: Admin Date: 03-Jul 2023 Reading Time: 3 Mins

Bharli Vangi is a classic Maharashtrian dish featuring small eggplants stuffed with a savory mixture of onions, peanuts, and spices. This dish is not only flavorful but also showcases the natural sweetness of tamarind and jaggery, creating a harmonious blend of tastes. Perfect as a main course, Bharli Vangi is typically served with flatbreads or rice.

For a Serving Size of Two:

Ingredients:

150 grams small eggplants (brinjal)
50 grams finely chopped onion
30 grams grated coconut
20 grams crusted roasted peanuts
1 tablespoon finely chopped coriander leaves
1 tablespoon tamarind pulp
1 teaspoon grated jaggery
½ teaspoon turmeric powder
½ teaspoon red chili powder
½ teaspoon coriander powder
½ teaspoon mustard seeds
½ teaspoon cumin seeds
1 tablespoon oil
Salt to taste

Procedure:

In a pan, heat 5 ml of oil and sauté the chopped onions until translucent.
Add grated coconut, crushed peanuts, turmeric powder, red chili powder, coriander powder, tamarind pulp, jaggery, and salt. Mix well and cook for 2-3 minutes until
well combined. Add chopped coriander leaves and mix.
Stuff the slit eggplants with the prepared filling.
In a non-stick pan, heat 10 ml of oil. Add mustard seeds and cumin seeds; let them splutter.
Place the stuffed eggplants in the pan, cover, and cook on low heat for about 15-20 minutes, turning occasionally until the eggplants are tender.
Serve hot with roti or steamed rice.

Nutritional Benefits:

Bharli Vangi offers a wealth of nutritional benefits, making it a wholesome addition to any meal. Eggplants are low in calories yet high in dietary fiber, aiding digestion and promoting a feeling of fullness. They are also rich in antioxidants, particularly nasunin, which helps protect brain health.
The stuffing, made with peanuts and coconut, provides healthy fats and protein, essential for energy and muscle maintenance. Tamarind adds a tangy flavor while also contributing vitamins, particularly vitamin C and minerals like potassium.
The spices used, such as turmeric and coriander, not only enhance flavor but also offer anti-inflammatory properties. This dish is a perfect example of how traditional Indian cuisine can be both delicious and highly nutritious, supporting overall health while delighting the taste buds.

Nutritional Information: