Jau Chana Sattu is a nutritious and refreshing drink that combines the earthy flavors of barley and roasted chickpea flour. Enhanced with roasted cumin, ginger, and a splash of lemon juice, this drink is perfect for cooling off on a hot day. Served chilled with ice cubes, it’s a delightful blend that nourishes the body and satisfies the taste buds.
For a Serving Size of Two:
Ingredients:
- 2 tablespoons jau (barley) flour
- 2 tablespoons chana sattu
- 1/2 teaspoon roasted cumin powder
- 1/4 teaspoon black salt
- 1 teaspoon lemon juice
- 1/2 teaspoon grated ginger
- 2 cups chilled water
- Ice cubes
Procedure:
- In a bowl, mix the barley flour and chana sattu together.
- Add the roasted cumin powder, black salt, lemon juice, and grated ginger to the flour mixture. Slowly pour in the chilled water while whisking to avoid lumps.
- Pour the drink into glasses, add ice cubes if desired, and serve immediately for a refreshing, cooling drink.
Nutritional Benefits:
- Jau Chana Sattu is a powerhouse of nutrition, offering a great source of dietary fiber, which aids digestion and helps maintain a healthy gut. Barley flour is rich in essential nutrients, including vitamins B and E, and is known for its ability to regulate blood sugar levels, making it beneficial for those managing diabetes.
- The chana sattu adds protein, promoting muscle repair and growth, while also being a rich source of minerals like iron and magnesium.
- Together, these ingredients create a wholesome drink that hydrates, replenishes, and nourishes, making it an excellent choice for a healthy lifestyle.
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
