Healthy Banana Cups

By: Admin Date: 20-Aug 2020 Reading Time: 2 Mins

These Healthy Banana Cups are a quick, no-fuss dessert option that combines the natural sweetness of banana with the chewy texture of oats and the nutty goodness of almond butter. Perfect for an on-the-go treat or a healthy dessert, they’re easy to make and even easier to enjoy.

For a Serving Size of Two:

Ingredients:

120 grams mashed ripe banana
50 grams rolled oats
1 tablespoon almond butter (or peanut butter)
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon powder
1 tablespoon chopped walnuts
1 tablespoon raisins (optional)

Procedure:

In a mixing bowl, combine the mashed banana, rolled oats, almond butter, vanilla extract, and cinnamon powder. Mix until well-combined and sticky.
Divide the mixture into two portions and press each portion into a small muffin or cupcake mold, creating a small cup shape by pressing down the center.
Sprinkle the chopped walnuts and raisins in the center of each cup.
For a no-bake option, refrigerate the cups for at least 30 minutes until firm. For a warm treat, bake in a preheated oven at 180°C (350°F) for 10-12 minutes until lightly golden.
Remove from molds and enjoy as a nutritious dessert.

Nutritional Benefits:

Bananas are rich in potassium, vitamin B6, and natural sugars that provide energy, making them a nutritious base for these cups. Rolled oats are high in fiber, particularly beta-glucan, which supports heart health and helps regulate blood sugar. Almond butter adds healthy fats and protein, while walnuts provide omega-3 fatty acids that support brain health.
Together, these ingredients make a balanced, wholesome treat packed with vitamins, minerals, and healthy energy-boosting components, ideal for satisfying cravings in a nutritious way.

Nutritional Information: