Vegan Falooda

By: Admin Date: 25-Jun 2023 Reading Time: 3 Mins

Vegan Falooda is a refreshing and indulgent dessert that combines layers of chia seeds, vermicelli, and fresh fruit with a creamy almond milk base. Enhanced with a touch of rose water and lemon juice, this plant-based treat is both delightful and satisfying. The addition of agar-agar provides a unique texture, making it a fun and visually appealing dessert that’s perfect for cooling down on a warm day.

For a Serving Size of Two:

Ingredients:

1 tablespoon chia seeds
300 ml almond milk (or any plant-based milk of your choice)
30 grams agar-agar powder
60 grams vermicelli
100 grams chopped mixed fruit (e.g., mango, strawberries, or berries)
20 grams chopped nuts (e.g., almonds, pistachios, or cashews)
2 tablespoons rose water
2 tablespoons lemon juice

Procedure:

Soak the chia seeds in 150 ml of almond milk for at least 30 minutes or until they have absorbed the liquid and become gelatinous.
In a small pot, bring 150 ml of water to a boil. Add the agar-agar powder and stir until fully dissolved. Let it cool slightly.
Cook the vermicelli according to the package instructions. Drain and set aside.
In serving glasses or bowls, layer the soaked chia seeds, cooked vermicelli, and mixed fruit.
Pour the remaining almond milk into each glass, filling it up to about 3/4 full.
Drizzle the agar-agar mixture over the top, allowing it to set slightly.
Sprinkle chopped nuts on top. If using rose water and lemon juice, add them according to your taste preferences.
Chill the falooda in the refrigerator for at least 1 hour before serving.

Nutritional Benefits:

This Vegan Falooda is a nutrient-rich dessert that supports overall health. Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein, which aid digestion and promote heart health.
Almond milk offers a dairy-free alternative rich in vitamins and minerals, including vitamin E and calcium, beneficial for bone health.
The mixed fruit adds antioxidants and essential vitamins, such as vitamin C.
The chopped nuts contribute healthy fats, protein, and additional fiber, making this dessert not only delicious but also a nourishing option that supports digestive health, energy levels, and overall wellness.

Nutritional Information: