Nutty Oats Halwa

By: Admin Date: 15-Apr 2024 Reading Time: 3 Mins

Nutty Oats Halwa is a warm, comforting dessert made with roasted oats, mashed banana, and almond milk, giving it a naturally sweet and creamy texture. Enhanced with the richness of ghee, cardamom, and a mix of crunchy almonds and cashews, this halwa offers a delightful balance of flavors. The addition of raisins adds a burst of sweetness, making it a perfect treat for any time of the day.

For a Serving Size of Two:

Ingredients:

60 grams rolled oats
10 grams finely chopped almonds
10 grams finely chopped cashews
1 tablespoon ghee
1 small mashed ripe banana
200 ml milk
1/2 teaspoon cardamom powder
1 tablespoon raisins

Procedure:

Heat 1/2 tablespoon of ghee in a pan over medium heat.
Add the chopped almonds and cashews, and sauté until they turn golden brown. Remove and set aside.
In the same pan, add the oats and roast them until they become slightly golden and aromatic. Set aside.
In the same pan, add the remaining 1/2 tablespoon of ghee. Add the mashed banana and sauté for a minute until it softens and blends with the ghee.
Add the roasted oats and mix well. Gradually pour in the almond milk, stirring continuously to avoid lumps.
Cook on medium heat, stirring frequently, until the mixture thickens to a halwa-like consistency.
Add the cardamom powder and the roasted nuts. Stir well. Once the halwa reaches the desired consistency, turn off the heat.
Garnish with raisins, if using, and serve warm.

Nutritional Benefits:

Nutty Oats Halwa is a nutritious dessert option that combines the goodness of oats, nuts, and bananas. Oats are a great source of dietary fiber, which supports digestive health and helps maintain stable blood sugar levels, making this halwa suitable for those managing their weight or diabetes.
The healthy fats and protein from almonds and cashews contribute to heart health and provide sustained energy.
Bananas offer natural sweetness and are rich in potassium, which is essential for maintaining proper muscle function and blood pressure regulation.
The use of milk adds a dose of protein and calcium, making the dish nutrient dense. Overall, this halwa is a wholesome, satisfying dessert that nourishes the body while satisfying sweet cravings.

Nutritional Information: